What to Expect.

Acupuncture

The Initial Consultation should last 1.5 hours, and I will ask you questions about your health and lifestyle. This will give me a good insight into the patterns of energy in your body that need adjusting.

Patients find the sessions very relaxing, the needles are very fine and don’t hurt. I also use moxa which is a dried cigar like herb that I light to warm and move energy in the meridians.

I usually recommend a series of six sessions, to really make a difference.

Sarah is a South Wales based acupuncturist, experienced in treating a range of conditions including:

Digestive Problems, Menopause, Anxiety, Menstrual Issues, Headaches, Skin Issues, Cancer and Muskuloskeletal Problems

Chinese Herbal Medicine

If I’m treating you for acupuncture, then often I will advise a course of herbs to help the body transform. I also treat people on Zoom if they don’t live close by.

I will ask you about your health, diet and sleep patterns, and put together a formula. This will be a combination of different herbs that address your main complaint, but can also benefit other areas of your life. For example many people find that herbal medicine has a beneficial effect on bloating and digestion, or can help with energy levels.

The herbs I prescribe come in little sachets of granules. You prepare them much like coffee, pouring boiling water over the granules and stirring well.

I usually suggest that a course of about six weeks will see a significant change, but you will notice changes in the first week. A rule of thumb is it takes a month for every year of disease, so chronic and stubborn cases will take longer.

Sound Healing

Using these exquisite crystal bowls for a one hour session, where you will feel deeply relaxed and be taken to another realm.

I also do singing bowl events which normally last about two hours.

This includes:

Movement - Ecstatic Dance or Qi Gong

Guided Meditation - Enabling you to talk directly to your subconscious and ask for clarity

Sound bath - The group goes on a collective sound experience, using voice, gongs and singing bowls

Make Potions

Book to stay the night in my beautiful 16 foot yurt and spend the weekend foraging, wildcrafting creams and salves and learning about herbs medicine.

There is nothing more powerful than creating your own remedies, and taking back the knowledge about our health that has been lost.